Athlete Academy

Being a champion requires more than just working out and practicing. Join the EAP-90 to develop the habits, routines, and discipline of a champion athlete.

 

What EAP-90 Will Do For You

If you are on this page you know that in order to be the greatest and to reach your full athletic potential it's going to take more than just working out and practicing hard.

Those who are serious about being the best know that it takes consistency, focus, and daily habits that put you in the right position every day to get better. That's exactly what EAP-90 is here to do for you.

When you complete EAP-90 you will:

🥇Build your mindset, mental toughness, and confidence🥇

🥦Develop healthy nutrition habits🥦

🏆Improve your discipline & consistency🏆

🔥Learn how to Goal set and strategically plan and execute every day.🔥

☀️Establish morning and evening routines for increased performance and productivity.🌙

When you combine all of these you will become unstoppable on your path to achieving your goals.

EAP-90 Journey

EAP-90 is a 4 phase program that is a 90-day commitment and will challenge you to develop yourself in ways you never thought possible. Each phase is strategically planned to stack on each other to progressively build new skills, habits, and develop a champion mindset on and off the field.

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Phase 1

Phase 1 is all about building a base of healthy habits, developing consistency, and discipline. This phase is 2 weeks long.

2

Phase 2

 This phase is designed to build the foundation of a strong mindset, positive self-talk, reflection, and focus on your goals. This phase is 3 weeks long.

3

Phase 3

In Phase 3, we teach our athletes how to make their goals a reality and bring them into tangible and actionable items and further develop their decision-making abilities and increase their confidence and determination.

4

Phase 4

The final phase is designed to build workload management, teaching resilience, and eliminating distractions. When you complete this phase you will become UNSTOPABLE.

Credentials

Strong fit
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Phase BREAKDOWN

These will be the daily and weekly commitments for each phase of your journey.

Phase 1

Daily Commitments:

🥦 Track Food Intake & Macros 

🏋️ 1x45min Workout 

💧 Drink 1 Gallon of water 

Weekly Commitments:

📸 Weigh-in & Progress Picture 

Phase 2

Daily Commitments:

🥦 Track Food Intake & Macros 

🏋️ 1x45min Workout 

💧 Drink 1 Gallon of water 

ADD:

📚 Read 10pgs 

🏆 Journal/Goal Writing 

🧘‍♂️ Meditation (5min) 

Weekly Commitments:

📸 Weigh-in & Progress Picture 📸

Phase 3

Daily Commitments:

🥦 Track Food Intake & Macros 

🏋️ 1x45min Workout 

💧 Drink 1 Gallon of Water 

📚 Read 10pgs 

🏆 Journal/Goal Writing 

🧘‍♂️ Meditation (5min) 

ADD:

💭 1 Daily Reflection On Performance 

🏋️ 1 more 45min workout 

Weekly Commitments:

📸 Weigh-in & Progress Picture 

📝 Weekly Plan w/ Task & Objectives 

Phase 4

Daily Commitments:

🥦 Track Food Intake & Macros 

🏋️ 2x45min Workout 

💧 Drink 1 Gallon of Water 

📚 Read 10pgs 

🏆 Journal/Goal Writing 

🧘‍♂️ Meditation (5min) 

💭 1 Daily Reflection On Performance 

ADD:

✅ 3 Critical Task 

Weekly Commitments:

📸 Weigh-in & Progress Picture 

📝 Weekly Plan w/ Task & Objectives 

DOWNLOAD THE EAP-90 RESOURCES HERE

Download Your EAP-90 Calendar & Resources
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