Increase your Hitting Power

Learn our top 5 exercises to increase your roational and full body power so you can hit more homeruns next season

iPad white standing portrait
Screen Shot 2021-03-17 at 12.24.49 PM

About Athlete Academy

Our mission is to provide athletes worldwide the information, training, resources, and knowledge that will guarantee them the best possible chance to play at the next level. We bridge the gap between training and sport performance to provide a unique system for optimal athletic performance on the field. We train harder, smarter, and we get results.

All Our Programs To Become A Bigger, Stronger, More Explosive Athlete


final files-10267-01

- Improve Athletic Power & Strength

- Develop Explosive Speed & Agility

- All Of Our programs Instantly Availble to You To Help Your Reach Your Athletic Goals

A Proven System Used With 100+ Athletes Using Scienced Backed Training Methods To Improve Your Performance In Any Sport

iphone x laying

High School and Collegiate Training

Our High School and College training program utilizes the advanced training principles adapted to each athlete in order to improve their muscular imbalances, deficiencies, build strength, and increase their velocity and explosiveness. Our athletes receive elite level coaching tailored for their specific sport and needs. 

Screen Shot 2021-03-22 at 8.27.38 AM-min

Free Athlete Program


Day 1: Top Speed Training

Day 2: Lower Body Strength

Day 3: Upper Body Strength

Day 4: Acceleration & Top Speed

Day 5: Lower Body Power & Explosiveness

Day 6: Upper Body Power & Explosivness

Step 1) Click the link to sign up.

Step 2) Create your Athlete Academy Account

Step 3) Download our app & begin your workouts

IMG_6233 iPhone X (2)

By signing up via text, you agree to receive marketing messages at the number provided. Consent is not a condition of purchase. message data rates apply. Message frequency varies. Reply HELP for help or STOP to cancel. View our Privacy Policy (click here) and Terms of Service (click here.)

Athlete Training Articles

Everything You Need To Know About The French Contrast Training Method

By athleteacademycoaching | December 22, 2022
EVERYTHING YOU NEED TO KNOW ABOUT THE FRENCH CONTRAST TRAINING METHOD Are you an athlete looking to improve your strength and power? If so, you may want to consider trying out the French Contrast Training method. Created by renowned strength and conditioning coach Gilles Cometti, this training method has been used by top athletes around ...

Increase Your Throw Velocity With These 13 Exercises

By athleteacademycoaching | October 25, 2021
How to throw HARDER & increase VELOCITY with these 13 exercises By Nick Leyden Share This   How to throw HARDER & Increase VELOCITY with our baseball-specific training exercises. There is nothing quite like throwing a baseball, the movement and coordination required to throw a baseball with a high velocity required an incredible amount of ...

The Key to Speed

By athleteacademycoaching | January 24, 2021
The Key to Speed By Albert Squires What would you say if I told you that the fastest humans on the planet actually spend more time in the air than on the ground. For 9.58 seconds Usain Bolt is literally flying as he breaks the 100m world record.  This phenomenon is called sprinting, and dorsiflexion ...

The 5 Worst Exercise Athlete Should Avoid At All Cost

By athleteacademycoaching | January 6, 2021
The 5 Worst Exercise Athlete Should Avoid At All Cost By Nick Leyden Share This Avoid These Exercises So You Dont Waste Your Time In The Gym. Over the years, I've witnessed the changes that have occurred in training and exercises that athletes perform. These changes go from the pre-historic era of calisthenics and doing ...