Increase your Hitting Power

Learn our top 5 exercises to increase your roational and full body power so you can hit more homeruns next season

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About Athlete Academy

Our mission is to provide athletes worldwide the information, training, resources, and knowledge that will guarantee them the best possible chance to play at the next level. We bridge the gap between training and sport performance to provide a unique system for optimal athletic performance on the field. We train harder, smarter, and we get results.

Featured Programs


4 Phase Training Program

  • 3x week in the gym
  • 1-2x week speed/ agility
  • Increase rotational power
  • Increase throwing velocity
  • Increase lateral quickness

12-Week Training Program

  • 4x week in the gym
  • Increase muscle size & strength
  • Increase lower body explosiveness
  • Improve overall athletism
  • Works great together with the elite speed system.

Monthly Speed Training

  • 3x week speed & agility training
  • Improve your acceleration & top speed
  • Develop proper run mechanics to improve times and decrease the risk of injury
  • Increase agility and ability to make better cuts

High School and Collegiate Training

Our High School and College training program utilizes the advanced training principles adapted to each athlete in order to improve their muscular imbalances, deficiencies, build strength, and increase their velocity and explosiveness. Our athletes receive elite level coaching tailored for their specific sport and needs. 

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Free Athlete Program


Day 1: Top Speed Training

Day 2: Lower Body Strength

Day 3: Upper Body Strength

Day 4: Acceleration & Top Speed

Day 5: Lower Body Power & Explosiveness

Day 6: Upper Body Power & Explosivness

Step 1) Click the link to sign up.

Step 2) Create your Athlete Academy Account

Step 3) Download our app & begin your workouts

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Athlete Training Articles

Everything You Need To Know About The French Contrast Training Method

By athleteacademycoaching | December 22, 2022

EVERYTHING YOU NEED TO KNOW ABOUT THE FRENCH CONTRAST TRAINING METHOD Are you an athlete looking to improve your strength and power? If so, you may want to consider trying out the French Contrast Training method. Created by renowned strength and conditioning coach Gilles Cometti, this training method has been used by top athletes around…

Increase Your Throw Velocity With These 13 Exercises

By athleteacademycoaching | October 25, 2021

How to throw HARDER & increase VELOCITY with these 13 exercises By Nick Leyden Share This   How to throw HARDER & Increase VELOCITY with our baseball-specific training exercises. There is nothing quite like throwing a baseball, the movement and coordination required to throw a baseball with a high velocity required an incredible amount of…

The Key to Speed

By athleteacademycoaching | January 24, 2021

The Key to Speed By Albert Squires What would you say if I told you that the fastest humans on the planet actually spend more time in the air than on the ground. For 9.58 seconds Usain Bolt is literally flying as he breaks the 100m world record.  This phenomenon is called sprinting, and dorsiflexion…

The 5 Worst Exercise Athlete Should Avoid At All Cost

By athleteacademycoaching | January 6, 2021

The 5 Worst Exercise Athlete Should Avoid At All Cost By Nick Leyden Share This Avoid These Exercises So You Dont Waste Your Time In The Gym. Over the years, I’ve witnessed the changes that have occurred in training and exercises that athletes perform. These changes go from the pre-historic era of calisthenics and doing…