Archive for January 2021
The Key to Speed
The Key to Speed By Albert Squires What would you say if I told you that the fastest humans on the planet actually spend more time in the air than on the ground. For 9.58 seconds Usain Bolt is literally flying as he breaks the 100m world record. This phenomenon is called sprinting, and dorsiflexion…
Read MoreThe 5 Worst Exercise Athlete Should Avoid At All Cost
The 5 Worst Exercise Athlete Should Avoid At All Cost By Nick Leyden Share This Avoid These Exercises So You Dont Waste Your Time In The Gym. Over the years, I’ve witnessed the changes that have occurred in training and exercises that athletes perform. These changes go from the pre-historic era of calisthenics and doing…
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