Power Training
Everything You Need To Know About The French Contrast Training Method
EVERYTHING YOU NEED TO KNOW ABOUT THE FRENCH CONTRAST TRAINING METHOD Are you an athlete looking to improve your strength and power? If so, you may want to consider trying out the French Contrast Training method. Created by renowned strength and conditioning coach Gilles Cometti, this training method has been used by top athletes around…
Read MoreIncrease Your Throw Velocity With These 13 Exercises
How to throw HARDER & increase VELOCITY with these 13 exercises By Nick Leyden Share This How to throw HARDER & Increase VELOCITY with our baseball-specific training exercises. There is nothing quite like throwing a baseball, the movement and coordination required to throw a baseball with a high velocity required an incredible amount of total…
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