SUMMER 2021

Middle, High School, & College Sports Performance Programs.

Summer is the best time to help your athlete develop the strength, speed, power, and mobility to play at the next level. Athletes will receive world-class coaching and instruction during the course of the strength & conditioning program

The Summer Program is a 8-week long program from...

JUNE 7 - JULY 30th

Summer Program Overview

Week 1: Movement & performance assessments, exercise technique correction, balance, mobility, & strength training

Weeks 2-5: Strength & Power, we focus on developing our athletes force production and speed through plyometirc and resistance training methods, while improving blance and coordination..

Weeks 6-8 Peak Performance: Focus on making our athletes explosive, increasing rate of force development, and speed.

Have Questions?

Please feel free to reach out to us @[email protected], on our Instagram page @athleteacademy_ , Or feel free to text me personally at 805-332-9085

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Looking for 1v1 or small group sessions for your athlete and/or teammates?

*Private & Semi Private sessions require an assessment & application form submitted prior to signning up. CLICK HERE for more information.