Train Like An Elite Athlete With The Peak Performance Program & Get Stronger, Faster, More Explosive, and Agile Than Ever Before, Or Get Your Money Back.
The Methods We Use Are Advanced & Require Effort But They Get Incredible Results.
To my fellow athlete,
I’m going to be straight up and honest with you about why you’re not seeing the results you want.
It’s not because you don’t have discipline, not because you don’t train hard, and it’s not because your technique sucks.
It's because you don’t know what the hell you're doing with your workouts and training plan.
You are probably tired of seeing “fitness influencers” like my dumbass say something new every other week, or this is the BEST workout for _______.
I get it there is a lot of shit out there.
You most likely are trying some of these workouts every week.
You’re also probably even a little more confused now that you have taken the next step into researching how to train as an athlete with the different exercises, sets, reps, workout splits, methods etc..
I get it, it's a lot of shit.
I have my bachelor's and master’s in kinesiology and my C.S.C.S. and if I didn’t it would seem very f*cking confusing.
So I’m here to unf*ck your training so you can actually get the results you want and have that strength, power, and speed actually transfer into your sport where you can use it.
As an ATHLETE you can't be and can’t train like everyone else.
You need to train multiple aspects of athleticism throughout your training programs which only makes program design and making your workout split probably even more confusing.
As an ATHLETE you can’t be single-focused with your training outcomes like a bodybuilder who only cares about building muscle and being aesthetic.
You can’t be like a powerlifter and just train for strength either.
You need to train through what I call the 6 Pillars of Athletic Performance.
The 6 Pillars of Athletic Performance
The first pillar is STRENGTH, this is the foundation for all of your power. Without the ability to produce high levels of force, you are going to hold yourself back.
The 2nd pillar is POWER.
Power isn’t just moving heavy weight kinda fast there are a lot of factors that influence your power output aka explosiveness.
Power is all that force you can create X the velocity or speed at which you can create it.
So we need to improve our rate of force development, motor unit recruitment, elastic strength, muscle firing sequence, and more which we do through working on power across a spectrum. We train the full spectrum of power development through something known as "The Force-Velocity Curve".
*p.s. Basically, everything we do through our 6 pillars and training phases is to make you more powerful and explosive throughout your entire sport/ competition.
The next pillar is SPEED.
With speed, we are working on our top velocity/ speed and acceleration and the technique for each of these in order to improve our mechanics and game speed.
AGILITY is the 4th Pillar.
We need to be able to change direction, react to our environment, and decelerate with the correct footwork and body positioning to get us in the optimal position to make a play.
Mobility/ Stability/ Coordination
The next pillar is 3 in one because they all really work together.
Mobility is being able to access greater ranges of motion and be strong in those ranges of motion so that we can stay healthy and safe throughout our training and throughout our competitions and put us in better positions with various joint angles to allow proper movement patterns to express maximum force and power production.
In terms of stability, we're talking about joint stability and core stability.
If you lack stability in your joints and throughout your core, your body is not going to allow you to produce the maximal and transfer the maximal amount of force and power through your body.
If you lack stability your central nervous system and your body are going to down-regulate the amount of force and power that you can produce through that joint because it thinks that it is unsafe and you are going to potentially put yourself at greater risk for injury.
When we're talking about coordination and balance we're really talking about muscle firing sequence.
For example, if you're a boxer you just don't throw a punch with your shoulder and your arm you start by pushing into the ground with your foot rotating the hip turning the core, and transferring all of that force that you sequenced up and throughout the arm to generate the most amount of force possible and the most amount of power possible.
If your sequencing and timing of these movements through an athletic movement is off you are going to be minimizing the amount of power and force that you can produce and link the kinetic chain together.
The last pillar is CONDITIONING
I’ll tell you right now it doesn't matter how big, fast, explosive, and powerful you are if your GASSED you ain't doing shit. Your strength is gone, your power is gone, and you sure as hell and running as fast as you could either.
We have 3 energy systems in the body
- Creatine Phosphate/ Alactic
- Glycolytic
- Beta Oxidation
So How Do We Incorporate These Into A Training Program?
The Elite Athlete Training System
This is a 4 phase training system we use inside of the peak performance program to take your training and performance to the next level.
The phases are set up this way to achieve "phase potentiation".
Phase potentiation simply means that we are taking the time to build the qualities and structures in our body in order to get the most out of the next phase and the next.
The Foundational Phase:
During this phase we are building base levels of strength, improving movement quality and mobility. We are also establishing the building blocks of technique for more power-based movements. Our plyometrics start by focusing on building ankle strength and elastic strength along with force “absorption” We will improve our work capacity through conditioning and technique for speed development in this phase.
The Strength & Power Phase:
During this phase, we are essentially trying to turn a V6 engine into a V8 engine so that in the following phases we can fine-tune it and get more horsepower out of it.
We use a variety of different methods that are incredibly good for improving maximal force production and power output such as cluster sets and contrast sets. Our plyometrics and power-based movements get more dynamic and increase in difficulty. We begin to focus more on acceleration and speed during our field days.
The Dynamic Force Phase:
This is the phase where we really start to shift gears and focus more on the power and velocity development as an athlete. During our training sessions, we are working on improving our rate of force development, ground contact time, and elastic strength while maintaining the strength and power we developed previously. On the field, we are working on improving top speed and agility to improve our athletic performance.
The Explosive Performance Phase:
Now that we have spent all that time developing the qualities to make us better athletes now we are going to take them to the next level. In this phase, we are maximizing peak power output, speed, repeat power, and conditioning, so you peak in your performance going into the season or your next fight/ competition.
We will be using various methods such as the French Contrast training method along with others to improve your athletic performance to peak your power and explosiveness to a new level.
Certified & Educated for Strength & Performance Training
Has Worked With & Trusted by
Results
WHAT'S INSIDE
AN EXCLUSIVE LOOK INSIDE
New Monthly Training Programs
Specifc Instruction For Each Phase of Training & Workout
Easy To Use And Navigate App That Allows You To Track Your Progress & Weights
Detailed Video Demonstration Instruction
Over 1 Year + Of Programs To Meet Your Exact Goals & Needs
Nutrition & Performance Based Resources And Guides
Metabolic Conditioning Portocols
Private Facebook Group & Community With 1v1 & Group Coaching Calls
Program Breakdowns & In Depth Technique Review/ Support From Coach
This isn't just a here's your program see you later type of program. After you sign up we will have an onboarding call to assess your individual needs and select the best plan for you with your timeline and your specific goals, we will make adjustments to the program based on how many days a week you can train, exercise equipment, etc..
To make sure you continually see improvement and are supported throughout your training we also have bi-weekly coaching calls available where you can get help on your technique, running mechanics, nutritional support and recommendations, program adjustments, and answers to any other questions you may have.
So when you sign up you'll receive a link to our discord server, a link to download our app and get access to all the training inside the app, and a link to book your onboarding call.
I’ll also be reaching out to you once you sign up so make sure you put your correct phone number in there and email.
Here's My 100% Satisfaction Guarantee
I’ll put my money where my mouth is.
If after 30 days you’re not…
Stronger, More Explosive, Faster, & More Feel More Athletic
after following the exact guidelines in the program -
I will refund 100% of your money, no questions asked.
P.S. No one ever got back into the best shape of their life by waiting, this offer won't last long. Click the link below and join the Peak Performance program
