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EVERYTHING YOU NEED TO KNOW ABOUT THE FRENCH CONTRAST TRAINING METHOD Are you an athlete looking to improve your strength and power? If so, you may want to consider trying out the French Contrast Training method. Created by renowned strength and conditioning coach Gilles Cometti, this training method has been used by top athletes around ...
How to throw HARDER & increase VELOCITY with these 13 exercises By Nick Leyden Share This  How to throw HARDER & Increase VELOCITY with our baseball-specific training exercises. There is nothing quite like throwing a baseball, the movement and coordination required to throw a baseball with a high velocity required an incredible amount of ...
The Key to Speed By Albert Squires What would you say if I told you that the fastest humans on the planet actually spend more time in the air than on the ground. For 9.58 seconds Usain Bolt is literally flying as he breaks the 100m world record. This phenomenon is called sprinting, and dorsiflexion ...
The 5 Worst Exercise Athlete Should Avoid At All Cost By Nick Leyden Share This Avoid These Exercises So You Dont Waste Your Time In The Gym. Over the years, I've witnessed the changes that have occurred in training and exercises that athletes perform. These changes go from the pre-historic era of calisthenics and doing ...
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