The 5 Pillars of Agility & Change of Direction

✅ Learn how each of these 5 pillars plays a major role in having great cutting ability and agility.

✅ For each of the 5 pillars, we provide some of the best exercises you can implement right away to start to see improvements. 

Ankle Strength

Cutting Mechanics

Deceleration

Amoritization Phase Of The Cut

Concentric Force

Gold iPhone XS Plus mockup

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